While researchers have long been piecing together all the ways chronic stress undermines our health, a new study confirmed what we suspected all along: stress really does age me.
Facing a number of the centenarians, we probably saying: what happened to them who didn't perceive their lives as stressful? Stress didn't age them nearly as much? But in fact, they lived througt the Great Depression and World Wars I and II, not to mention the usual array of deaths of loved ones, job losses, and even divorces. So they endured a more plenty of stress.
The key to this matter isn't the amount of stress but how we manage it. If we can look the stress like water off a duck's back, we don't seem to internalize it and just let it go, we should have a good and long life.
continuing ...
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